A new game to help reduce anxiety? Sign me up!

Anxiety if you’ve ever experienced it, is unpleasant. It can affect people in different ways, at different times, can last a moment, or a lot longer and can be due to a number of different factors like work, relationships, financial worries and more. I’ve experienced anxiety for a number of years but have managed it…

The NHS Hero Awards should be watched by all.

The other day I watched The NHS Hero Awards, and yes I did cry, it most definitely wasn’t allergies. If you didn’t watch it, try and catch it on the ITV hub, as it should be seen. It’s an awards show honouring the NHS staff and dozens of volunteers who work tirelessly at the heart…

It’s normal to have anxiety as a new parent 

Since we took Emily home from the hospital, tucked her into her crib and everyday until this very moment, I’ve been nervous, panicky. For 9 months she was kept safe inside my bump and now she’s out in the open in a world where a businessman with a terrible hairstyle is president of the USA,…