A new game to help reduce anxiety? Sign me up!

Anxiety if you’ve ever experienced it, is unpleasant. It can affect people in different ways, at different times, can last a moment, or a lot longer and can be due to a number of different factors like work, relationships, financial worries and more. I’ve experienced anxiety for a number of years but have managed it…

It’s normal to have anxiety as a new parent 

Since we took Emily home from the hospital, tucked her into her crib and everyday until this very moment, I’ve been nervous, panicky. For 9 months she was kept safe inside my bump and now she’s out in the open in a world where a businessman with a terrible hairstyle is president of the USA,…