Time to talk about the worst kept secret.

Argh, what’s she saying? I think it’s time. Time to talk about the worst kept secret. It seems to be the talk in the press recently, but mainly for the wrong reasons. Whilst most brands are shouting from the rooftops it’s perfectly OK to wet yourself, when it isn’t, I for one am happy to…

Being Body Positive Whilst Also Losing Weight

I’ve been a bit slack of late. Since dental surgery a few weeks ago, my diet hasn’t been that great as I try to find things to eat that doesn’t cause more injury or harm- it’s quite difficult! Along with it, I’ve been terrible at the fitness side of things. Not sure if the weather…

A new game to help reduce anxiety? Sign me up!

Anxiety if you’ve ever experienced it, is unpleasant. It can affect people in different ways, at different times, can last a moment, or a lot longer and can be due to a number of different factors like work, relationships, financial worries and more. I’ve experienced anxiety for a number of years but have managed it…