Being Body Positive Whilst Also Losing Weight

I’ve been a bit slack of late. Since dental surgery a few weeks ago, my diet hasn’t been that great as I try to find things to eat that doesn’t cause more injury or harm- it’s quite difficult! Along with it, I’ve been terrible at the fitness side of things. Not sure if the weather…

A new game to help reduce anxiety? Sign me up!

Anxiety if you’ve ever experienced it, is unpleasant. It can affect people in different ways, at different times, can last a moment, or a lot longer and can be due to a number of different factors like work, relationships, financial worries and more. I’ve experienced anxiety for a number of years but have managed it…